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After several discussions we came to the conclusion that there is no point to get the US amateur to recount some technical stuff and how should I do not know what movement as long as it occupied others long before us and which are really professionals. So I will send you to a website that we liked, very well designed and professionally presented.
The Site as you will find offers besides video and detailed explanation of each movement.  I chose this path easier, but it's really the healthiest say us, rather than try to tell us what he wanted to say … poet :)   . Enjoy